Hi there,
If we have a look at the bucket lists of people in midlife (40-50 years old), physical endeavors are quite often found: Travel, adventure, outdoor activities, fitness goals, marathons, Iron Men, etc.
Of course there are lots of other options for inspiration as discussed in the previous #findYourInspiration post, but the message remains, that a fit and energized body is very important to find and chase your inspiration.
Furthermore, in your 40 and 50 your body is still extremely powerful. There are only a few endeavors that are most probable impossible like participating at Olympics. Check out these unbelievable stories:
Take care of your body
Even if everything is still possible, there are a few things that are important at any age but become even more important after the age of 40 or 45.
Many of us are probably reluctant to admit it, but when you are full of motivation to achieve your goals, tips on caution, adequate stretching, and recovery are quickly forgotten. I’ve experienced this first-hand and have faced several small, yet persistent injuries. These setbacks can interfere with training routines, leading to frustration and a decrease in motivation.
Underestimated muscles
Muscle training is crucial for maintaining and enhancing energy levels and physical fitness in mid-life. It boosts metabolic efficiency, supports bodily functions, and contributes to a more active lifestyle. As muscle mass increases, so does the body’s ability to sustain higher energy levels, making daily activities and physical challenges more manageable and enjoyable.
Effective muscle training for staying energized and fit involves a progressive approach, starting with basic coordination and building endurance and strength. Adequate nutrition, particularly protein intake, is essential. It’s also important to allow sufficient recovery time between workouts and to seek professional guidance for safe and effective training. Tailoring training to individual needs, including gender-specific considerations, is crucial for maximizing energy and fitness benefits.
Link in German:
A great combination of endurance and strength is Hyrox
Hyrox is a global fitness competition combining elements of running and functional exercises, tailored for individuals of varying fitness levels, including those over 45 years old. Its unique structure includes eight 1-kilometer runs interspersed with a series of functional workout stations. These stations feature exercises like sled pushes, burpee broad jumps, sandbag lunges, and rowing. The combination of cardio and strength training at Hyrox offers a comprehensive workout, engaging different muscle groups and boosting cardiovascular health.
For individuals over 45, Hyrox can be particularly beneficial as it allows for both endurance and strength development, which are crucial to maintaining muscle mass, bone density, and overall fitness at this age. The adaptable nature of the workouts means participants can adjust the intensity to suit their fitness level, reducing the risk of injury while still providing a challenging and rewarding experience.
Moreover, Hyrox events create a sense of community and motivation, encouraging participants to stay active and engaged in their fitness journey. The competition aspect adds an element of fun and camaraderie, making Hyrox not just a fitness regimen but a social and motivating experience, ideal for those looking to maintain or improve their fitness after the age of 45.
My story – Your story
In my upcoming posts, I’ll be sharing the ups and downs of my journey towards achieving athletic fitness again. We all know that eating healthily is crucial, smoking is bad, and excessive alcohol isn’t beneficial – so I won’t go into those topics here. However, I’ll definitely talk about effective and reliable dietary supplements.
My inspiration came from a challenging high-altitude trek in the Argentine Andes. I’m committed to this goal and excited to share what I learn along the way.
I’m also eager to hear about your experiences!
